Self magazine recently named the Women of Orange County the fittest in the nation. According to the magazine Orange County women spend about 1 1/2 hours a week exercising.

The magazine states:
“The O.C.’s yearlong beach season motivates women to exercise an average of 96 minutes a week, compared with 68 minutes in least-fit Huntington, West Virginia. There are 39,000 acres of parks, 150 miles of bike trails and 40 miles of coast.”

We also ranked 3rd in “healthiest Eaters”, 4th in “Least Smoky”, and 6th overall as the “Healthiest” place in the country; down from 4th overall last year.

I am very pleased with this poll because my health and fitness company, My Fit Life, is located in Orange County and I specialize in women.

Note: We are very fortunate in Southern California to have easy access to gyms and healthy eateries.

Congratulations ladies. Bravo!

Alexander Morentin, C.E.S.
Author: Better Living With Whole Foods

This entry was posted on Friday, November 30th, 2007 at 1:03 am and is filed under General, In the News, My Fit Life, Inspiration. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.