How To Sprout Almonds
In a recent post I discussed the importance of eating raw sprouted nuts and seeds. However, I didn’t explain how to sprout them.
Almonds are the easiest of all of the seeds and nuts to sprout. Simply soak them in water for 8 to 12 hours. This will sprout them. Make sure to rinse them off thoroughly afterwards in a colander. You will see a brown film come off of them. You will say to yourself, “Man, I was eating that?” Sprouted almonds taste much different than regular raw almonds. They have to be refrigerated and they only stay good for about a week. Only sprout as many as you think you will eat in about three to five days.
Note: I am often asked if it is necessary to peel the almonds after they are sprouted. The answer is no.
Isn’t that easy?
Here’s what I do: A couple of hours before I go to bed, I pour some raw almonds into a bowl and add some good clean water. When I wake up in the morning I rinse the almonds in the manner suggested above.
I sprouted some almonds last night and was able to add them to my smoothie in the morning. They taste delicious and they are easy to make.
Remember, sprouted almonds are nutritious living foods. There is no comparison between sprouted almonds and unsprouted almonds.
Try this out for yourself, you’ll be glad that you did.
Tenga un buen dia (Have a great day)!
Alexander Morentin
Holistic Fitness Coach
www.myfitlife.net